This Asian-seasoned bean-and-pepper side dish is a nutrition bargain--it's low in calories and fat, yet has lots of fiber and vitamin C.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Lightly coat an unheated large nonstick saucepan with cooking spray. Preheat skillet over medium heat. Add onion and sweet pepper. Cook about 5 minutes or until tender, stirring occasionally.

  • Stir in beans, undrained tomatoes, honey, vinegar, soy sauce, ginger, and, if desired, crushed red pepper. Bring to boiling; reduce heat. Cover and simmer for 10 minutes, stirring occasionally. Uncover; simmer about 5 minutes more or until desired consistency.

Nutrition Facts

91 calories; protein 7g 14% DV; carbohydrates 21g 7% DV; exchange other carbs 1.5; dietary fiber 6g 24% DV; sugars 5g; fat -1g -1% DV; saturated fat -1g -5% DV; cholesterol -1mg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 231mg 9% DV.