Chicken & Peach Bites

Chicken & Peach Bites

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From: Diabetic Living Magazine

Luscious ripe peaches are the key to this delightful pick-me-up. When shopping for peaches, look for ones with no green tinges and that are firm to slightly-soft when pressed.

Ingredients 1 serving

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  • 1 tablespoon canned chunk chicken breast, drained
  • ½ fresh peach, pitted if necessary
  • ½ teaspoon white balsamic vinegar
  • 1 teaspoon sliced almonds, toasted and chopped (see Tip)

Preparation

  • Prep

  • Ready In

  1. Spoon chicken into the center of the peach half. Drizzle with balsamic vinegar and sprinkle with almonds.
  • Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition information

  • Serving size: ½ peach
  • Per serving: 61 calories; 1 g fat(0 g sat); 1 g fiber; 9 g carbohydrates; 4 g protein; 4 mcg folate; 9 mg cholesterol; 7 g sugars; 245 IU vitamin A; 5 mg vitamin C; 10 mg calcium; 0 mg iron; 101 mg sodium; 158 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ fruit, ½ lean meat

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