In a large microwave-safe bowl, combine brown rice and frozen vegetables. Cover bowl. Microwave on 100% power (high) for 4 to 5 minutes or until vegetables are crisp-tender and mixture is heated through, stirring once or twice during cooking. Stir in pesto.Advertisement
Sprinkle with pine nuts to serve.
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
1 fat, 1 starch, 1/2 vegetable