Low-fat wraps topped with turkey sausage, mushrooms, tomatoes and a trio of peppers make a tasty addition to any diabetic meal plan. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. In a large skillet, cook sausage and mushrooms over medium heat until sausage is browned and mushrooms are tender, stirring to break up sausage as it cooks. Drain mixture in a colander; set aside.

  • Meanwhile, chop one of the tomatoes; thinly slice the other tomato. In the same large skillet, cook chopped tomato, stir-fry vegetables, and garlic over medium heat until boiling, stirring occasionally. Reduce heat. Simmer, uncovered, about

  • 5 minutes or until most of the liquid is evaporated and vegetables are very tender, stirring occasionally.

  • Place wraps on a very large baking sheet. Bake for 5 minutes. Spread vegetable mixture over hot wraps. Top with sausage mixture. Top with sliced tomatoes. Sprinkle with mozzarella and Parmesan cheeses. Bake for 8 to 10 minutes more or until cheese is melted and just starting to brown.

Nutrition Facts

128 calories; 5.3 g total fat; 1.8 g saturated fat; 20 mg cholesterol; 390 mg sodium. 162 mg potassium; 12.2 g carbohydrates; 5.8 g fiber; 1 g sugar; 11.8 g protein; 380 IU vitamin a iu; 5 mg vitamin c; 9 mcg folate; 86 mg calcium; 1 mg iron; 9 mg magnesium;