Low-fat wraps topped with turkey sausage, mushrooms, tomatoes and a trio of peppers make a tasty addition to any diabetic meal plan.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. In a large skillet, cook sausage and mushrooms over medium heat until sausage is browned and mushrooms are tender, stirring to break up sausage as it cooks. Drain mixture in a colander; set aside.

  • Meanwhile, chop one of the tomatoes; thinly slice the other tomato. In the same large skillet, cook chopped tomato, stir-fry vegetables, and garlic over medium heat until boiling, stirring occasionally. Reduce heat. Simmer, uncovered, about

  • 5 minutes or until most of the liquid is evaporated and vegetables are very tender, stirring occasionally.

  • Place wraps on a very large baking sheet. Bake for 5 minutes. Spread vegetable mixture over hot wraps. Top with sausage mixture. Top with sliced tomatoes. Sprinkle with mozzarella and Parmesan cheeses. Bake for 8 to 10 minutes more or until cheese is melted and just starting to brown.

Nutrition Facts

127.8 calories; protein 11.8g 24% DV; carbohydrates 12.2g 4% DV; exchange other carbs 1; dietary fiber 5.8g 23% DV; sugars 1.3g; fat 5.3g 8% DV; saturated fat 1.8g 9% DV; cholesterol 20mg 7% DV; vitamin a iu 379.7IU 8% DV; vitamin c 5.1mg 8% DV; folate 8.9mcg 2% DV; calcium 86mg 9% DV; iron 1mg 5% DV; magnesium 8.6mg 3% DV; potassium 162.3mg 5% DV; sodium 389.5mg 16% DV.