Grilled Garden Burgers
Tip: Use a vegetable peeler to thinly shave the zucchini.
Serving Size: 1 burger
258 calories; total fat 10.1g 16% DV; saturated fat 3.5g; cholesterol 55mg 18% DV; sodium 229mg 9% DV; potassium 514mg 14% DV; carbohydrates 19.1g 6% DV; fiber 3g 12% DV; sugar 3g; protein 21.2g 42% DV; exchange other carbs 2; vitamin a iu 3186IU; vitamin c 12mg; folate 34mcg; calcium 46mg; iron 3mg; magnesium 33mg.
2 1/2 lean meat, 1 starch,1 vegetable, 1/2 fat