Reach your goal of five a day when you add veggies inside and on top of these juicy burgers.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
25 mins
total:
40 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, combine egg white, carrot, green onion, shredded zucchini, garlic and pepper. Add beef; mix well. Shape the mixture into four 3/4-inch-thick patties.

    Advertisement
  • For a charcoal grill, place patties on the rack of an uncovered grill directly over medium coals. Grill for 12 to 14 minutes or until an instant-read thermometer inserted into the side of each patty registers 160 degrees F, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.)

  • Serve each patty between two baguette slices with spinach, tomato and shaved zucchini.

Tips

Tip: Use a vegetable peeler to thinly shave the zucchini.

Nutrition Facts

258 calories; protein 21.2g 42% DV; carbohydrates 19.1g 6% DV; dietary fiber 3g 12% DV; sugars 3.2g; fat 10.1g 16% DV; saturated fat 3.5g 17% DV; cholesterol 55.3mg 18% DV; vitamin a iu 3185.7IU 64% DV; vitamin c 11.6mg 19% DV; folate 33.8mcg 8% DV; calcium 45.9mg 5% DV; iron 3.4mg 19% DV; magnesium 32.7mg 12% DV; potassium 514.3mg 14% DV; sodium 229.3mg 9% DV.