Reach your goal of five a day when you add veggies inside and on top of these juicy burgers. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, combine egg white, carrot, green onion, shredded zucchini, garlic and pepper. Add beef; mix well. Shape the mixture into four 3/4-inch-thick patties.

    Advertisement
  • For a charcoal grill, place patties on the rack of an uncovered grill directly over medium coals. Grill for 12 to 14 minutes or until an instant-read thermometer inserted into the side of each patty registers 160 degrees F, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.)

  • Serve each patty between two baguette slices with spinach, tomato and shaved zucchini.

Tips

Tip: Use a vegetable peeler to thinly shave the zucchini.

Nutrition Facts

258 calories; 10.1 g total fat; 3.5 g saturated fat; 55 mg cholesterol; 229 mg sodium. 514 mg potassium; 19.1 g carbohydrates; 3 g fiber; 3 g sugar; 21.2 g protein; 3186 IU vitamin a iu; 12 mg vitamin c; 34 mcg folate; 46 mg calcium; 3 mg iron; 33 mg magnesium;