Reach your goal of five a day when you add veggies inside and on top of these juicy burgers. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large bowl, combine egg white, carrot, green onion, shredded zucchini, garlic and pepper. Add beef; mix well. Shape the mixture into four 3/4-inch-thick patties.

  • For a charcoal grill, place patties on the rack of an uncovered grill directly over medium coals. Grill for 12 to 14 minutes or until an instant-read thermometer inserted into the side of each patty registers 160 degrees F, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.)

  • Serve each patty between two baguette slices with spinach, tomato and shaved zucchini.


Tip: Use a vegetable peeler to thinly shave the zucchini.

Nutrition Facts

258 calories; total fat 10.1g 16% DV; saturated fat 3.5g; cholesterol 55mg 18% DV; sodium 229mg 9% DV; potassium 514mg 14% DV; carbohydrates 19.1g 6% DV; fiber 3g 12% DV; sugar 3g; protein 21.2g 42% DV; exchange other carbs 2; vitamin a iu 3186IU; vitamin c 12mg; folate 34mcg; calcium 46mg; iron 3mg; magnesium 33mg.