Grilled Garden Burgers
In a large bowl, combine egg white, carrot, green onion, shredded zucchini, garlic and pepper. Add beef; mix well. Shape the mixture into four 3/4-inch-thick patties.Advertisement
For a charcoal grill, place patties on the rack of an uncovered grill directly over medium coals. Grill for 12 to 14 minutes or until an instant-read thermometer inserted into the side of each patty registers 160 degrees F, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.)
Serve each patty between two baguette slices with spinach, tomato and shaved zucchini.
Tip: Use a vegetable peeler to thinly shave the zucchini.
2 1/2 lean meat, 1 starch,1 vegetable, 1/2 fat