The addition of halibut, scallops and clams turns ordinary corn chowder into an extraordinary meal-in-a-bowl.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw halibut and scallops, if frozen. Cut halibut into 1-inch pieces and cut large scallops in half or quarters; set aside. In a large saucepan, heat oil over medium heat. Add onion, sweet pepper, and garlic; cook about 5 minutes or until tender, stirring occasionally. Stir in tomatoes, vegetable broth, the water, corn, cumin, and ground black pepper. Bring to boiling; reduce heat. Cover and simmer for 10 minutes.

  • Add halibut and scallops to tomato mixture. Return to boiling; reduce heat. Simmer, uncovered, for 2 to 3 minutes more or until scallops are opaque and halibut flakes easily when tested with a fork.

  • Stir in clams and cilantro just before serving. If desired, sprinkle with cracked black pepper.

Nutrition Facts

336.2 calories; protein 24.1g 48% DV; carbohydrates 43.5g 14% DV; exchange other carbs 3; dietary fiber 4.3g 17% DV; sugars 18.2g; fat 9.3g 14% DV; saturated fat 3.3g 17% DV; cholesterol 36.2mg 12% DV; vitamin a iu 1072.8IU 22% DV; vitamin c 17.6mg 29% DV; folate 92.1mcg 23% DV; calcium 315.2mg 32% DV; iron 1.2mg 7% DV; magnesium 105.4mg 38% DV; potassium 929.5mg 26% DV; sodium 522.2mg 21% DV.