Name: Roasted Root Vegetable Soup
Total time: 30 min
Ingredients: 2 medium carrots, peeled and cut into 1-inch-thick pieces; 1 medium sweet potato, peeled and cut into 1-inch cubes; 1 medium parsnip, peeled and cut into 1-inch-thick pieces; ½ medium red onion, cut into thin wedges; 3 cloves garlic, thinly sliced; 1 tablespoon olive oil; 1 teaspoon dried thyme, crushed; ⅛ teaspoon ground black pepper; 3 cups fat-free milk; 1 cup reduced sodium chicken broth; ¼ cup all-purpose flour

Directions

Step 1

Preheat oven to 425 degrees F. In a 13x9x2-inch baking pan, combine carrot, sweet potato, parsnip, red onion, and garlic. Drizzle with oil; sprinkle with half of the thyme and all of the pepper. Toss to coat. Cover with foil.

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Step 2

Roast for 20 minutes. Remove foil; stir vegetables. Roast, uncovered, for 15 to 20 minutes more or until vegetables are tender.
Step 3

Meanwhile, in a large saucepan, whisk together milk, chicken broth, flour, and the remaining thyme until smooth. Cook and stir over medium heat until thickened and bubbly. Add roasted vegetables. Cook and stir about 1 minute more or until heated through.

Nutrition Facts

Serving Size: 1 cup

Per Serving:

153 calories; protein 6.9g 14% DV; carbohydrates 24.8g 8% DV; exchange other carbs 1.5; dietary fiber 2.7g 11% DV; sugars 11.3g; fat 3.1g 5% DV; saturated fat 0.5g 2% DV; cholesterol 3.4mg 1% DV; vitamin a iu 8065.1IU 161% DV; vitamin c 6.4mg 11% DV; folate 47.1mcg 12% DV; calcium 212.9mg 21% DV; iron 0.8mg 4% DV; magnesium 33.8mg 12% DV; potassium 492mg 14% DV; sodium 287.5mg 12% DV.

Exchanges:

1 starch, 1/2 fat, 1/2 milk, 1/2 vegetable

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts