Garlic and thyme complement the quartet of vegetables in this creamy soup. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. In a 13x9x2-inch baking pan, combine carrot, sweet potato, parsnip, red onion, and garlic. Drizzle with oil; sprinkle with half of the thyme and all of the pepper. Toss to coat. Cover with foil.

  • Roast for 20 minutes. Remove foil; stir vegetables. Roast, uncovered, for 15 to 20 minutes more or until vegetables are tender.

  • Meanwhile, in a large saucepan, whisk together milk, chicken broth, flour, and the remaining thyme until smooth. Cook and stir over medium heat until thickened and bubbly. Add roasted vegetables. Cook and stir about 1 minute more or until heated through.

Nutrition Facts

153 calories; 3.1 g total fat; 0.5 g saturated fat; 3 mg cholesterol; 287 mg sodium. 492 mg potassium; 24.8 g carbohydrates; 2.7 g fiber; 11 g sugar; 6.9 g protein; 8065 IU vitamin a iu; 6 mg vitamin c; 47 mcg folate; 213 mg calcium; 1 mg iron; 34 mg magnesium;