Chicken & Pepper Sauté
In a shallow dish, combine flour, salt and black pepper. Dip chicken breast halves in flour mixture, turning to coat both sides.Advertisement
In a large skillet, heat oil over medium heat. Add chicken to skillet. Cook for 8 to 12 minutes or until chicken is no longer pink (170 degrees F), turning once. Remove chicken from skillet and cut up if desired; cover to keep warm.
Add sweet pepper, onion and garlic to skillet. Cook and stir for 2 minutes. Remove skillet from heat. Add tomato, wine and lemon juice to skillet. Return to heat. Bring to boiling; reduce heat. Boil gently about 4 minutes more or until liquid is slightly thickened. Stir in parsley.
Serve pepper mixture and chicken in shallow bowls. If desired, serve with whole-grain baguette slices.
3 1/2 lean meat, 1 vegetable, 1/2 fat, 1/2 starch