These homemade chips have lots of Parmesan cheese baked on top so there's no need for high-calorie dip. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Using a sharp knife, cut wonton wrappers diagonally in half to form 60 triangles. Coat a baking sheet with nonstick cooking spray or line with parchment paper. Arrange one-third of the triangles in a single layer on prepared baking sheet.

  • In a small bowl, stir together oil, garlic and basil. Lightly brush the wonton triangles on baking sheet with some of the oil mixture; sprinkle with some of the Parmesan or Romano cheese.

  • Bake about 8 minutes or until golden. Cool completely on a wire rack. Repeat with the remaining wonton triangles, oil mixture and Parmesan or Romano cheese.

Nutrition Facts

69 calories; 2.4 g total fat; 0.5 g saturated fat; 2 mg cholesterol; 116 mg sodium. 16 mg potassium; 9.4 g carbohydrates; 0.3 g fiber; 2.1 g protein; 15 IU vitamin a iu; 22 mcg folate; 27 mg calcium; 1 mg iron; 4 mg magnesium;