These homemade chips have lots of Parmesan cheese baked on top so there's no need for high-calorie dip.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Using a sharp knife, cut wonton wrappers diagonally in half to form 60 triangles. Coat a baking sheet with nonstick cooking spray or line with parchment paper. Arrange one-third of the triangles in a single layer on prepared baking sheet.

  • In a small bowl, stir together oil, garlic and basil. Lightly brush the wonton triangles on baking sheet with some of the oil mixture; sprinkle with some of the Parmesan or Romano cheese.

  • Bake about 8 minutes or until golden. Cool completely on a wire rack. Repeat with the remaining wonton triangles, oil mixture and Parmesan or Romano cheese.

Nutrition Facts

69 calories; protein 2.1g 4% DV; carbohydrates 9.4g 3% DV; exchange other carbs 0.5; dietary fiber 0.3g 1% DV; sugarsg; fat 2.4g 4% DV; saturated fat 0.5g 3% DV; cholesterol 2.5mg 1% DV; vitamin a iu 14.6IU; vitamin c 0.1mg; folate 21.6mcg 5% DV; calcium 26.9mg 3% DV; iron 0.6mg 3% DV; magnesium 3.9mg 1% DV; potassium 16.2mg 1% DV; sodium 116.4mg 5% DV.