Crispy Parmesan Chips

Crispy Parmesan Chips

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From: Diabetic Living Magazine

These homemade chips have lots of Parmesan cheese baked on top so there's no need for high-calorie dip.

Ingredients 15 servings

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Original recipe yields 15 servings
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  • 30 wonton wrappers
  • Nonstick cooking spray
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • ½ teaspoon dried basil, crushed
  • ¼ cup grated Parmesan or Romano cheese

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 350°F. Using a sharp knife, cut wonton wrappers diagonally in half to form 60 triangles. Coat a baking sheet with nonstick cooking spray or line with parchment paper. Arrange one-third of the triangles in a single layer on prepared baking sheet.
  2. In a small bowl, stir together oil, garlic and basil. Lightly brush the wonton triangles on baking sheet with some of the oil mixture; sprinkle with some of the Parmesan or Romano cheese.
  3. Bake about 8 minutes or until golden. Cool completely on a wire rack. Repeat with the remaining wonton triangles, oil mixture and Parmesan or Romano cheese.

Nutrition information

  • Serving size: 4 chips
  • Per serving: 69 calories; 2 g fat(1 g sat); 0 g fiber; 9 g carbohydrates; 2 g protein; 22 mcg folate; 2 mg cholesterol; 0 g sugars; 15 IU vitamin A; 0 mg vitamin C; 27 mg calcium; 1 mg iron; 116 mg sodium; 16 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ fat, ½ starch

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