Chicken-Spinach Focaccia Sandwich
Tips: To cook onion, coat an unheated medium skillet with nonstick cooking spray. Preheat skillet over medium heat. Add red onion. Cook for 5 to 10 minutes or until onion is tender and lightly browned.
Variation: Substitute 6 multigrain ciabatta rolls, split, for the focaccia. Spread mayonnaise mixture on cut sides of rolls. Fill rolls with spinach, chicken, tomato, red onion and eggs.
2 1/2 lean-protein, 1 fat, 1 starch, 1/2 vegetable