The perfect treat for a hot summer day.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

20 mins
12 hrs 20 mins


Ingredient Checklist


Instructions Checklist
  • In a medium bowl whisk together the pudding mix and milk, about 2 minutes or until smooth.

  • Spoon 1/4 cup of the pudding into each of the paper cups.

  • Place the frozen fruit, water and sweetened condensed milk in a blender. Cover and blend to desired smoothness. Carefully spoon 1/8th of the blended fruit mixture into each cup, over the pudding layer.

  • Cover cups with foil. Cut a slit in the foil over each cup and slide a wooden stick into the center of each pop. Freeze at least 12 hours.

  • To serve, remove foil and tear away the paper cups or remove pops from plastic cups.


Variation: Pudding flavor: (choose one) banana cream, butterscotch, cheesecake, lemon, vanilla, white chocolate

Frozen Fruit:(choose one) blueberries, mango chunks, pineapple chunks, peach slices, red raspberries

Layering: Layer as directed in the recipe method or:

2 layers, reverse order: layer 1/4 cup of the pudding and the 1/8th of the blended fruit in each cup in reverse order

3 layers: spoon 2 tablespoons of pudding into each cup, add the layer of 1/8th of the blended fruit to each cup then top it off with another layer of 2 tablespoons pudding

4 layers: divide each cup's pudding and blended fruit mixture in half so there is a 2 tablespoons pudding-blended fruit-2 tablespoons pudding-blended fruit arrangement.

Nutrition Facts

99 calories; protein 3.7g 7% DV; carbohydrates 21.3g 7% DV; exchange other carbs 1.5; dietary fiber 1.6g 6% DV; sugars 16.3g; fat 0.4g 1% DV; saturated fat 0.1g; cholesterol 1.2mg; vitamin a iu 151IU 3% DV; vitamin c 1.4mg 2% DV; folate 7.1mcg 2% DV; calcium 84.4mg 8% DV; iron 0.1mg 1% DV; magnesium 9.8mg 4% DV; potassium 127.3mg 4% DV; sodium 195.4mg 8% DV.