Sweet Asian Pork Stir-Fry

Sweet Asian Pork Stir-Fry

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From: Diabetic Living Magazine

Satisfy your craving for Asian takeout with this make-it-yourself pork stir-fry.

Ingredients 4 servings

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Original recipe yields 4 servings
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Nutrition per serving may change if servings are adjusted.
  • 3 tablespoons low-sugar orange marmalade
  • 2 tablespoons light teriyaki sauce
  • 2 tablespoons water
  • 1 tablespoon grated fresh ginger
  • ¼ to ½ teaspoon crushed red pepper
  • 3 ounces dried multigrain spaghetti or soba (buckwheat noodles)
  • Nonstick cooking spray
  • 2 cups small broccoli florets
  • ½ small red onion, cut into thin wedges
  • 1 cup packaged julienned carrots, or 2 carrots, cut into thin bite-size strips
  • 2 teaspoons canola oil
  • 2 ounces boneless pork top loin chops, cut into thin bite-size strips
  • 3 cups shredded Napa cabbage
  • 1 teaspoon toasted sesame seeds (optional)

Preparation

  • Prep

  • Ready In

  1. To prepare sauce: In a small bowl, combine marmalade, teriyaki sauce, the water, ginger, and crushed red pepper; set aside. Cook spaghetti according to package directions.
  2. Meanwhile, coat a large nonstick skillet or wok with cooking spray. Preheat over medium-high heat. Add broccoli and red onion to hot skillet. Cover and cook for 3 minutes, stirring occasionally. Add carrots; cover and cook for 3 to 4 minutes more or until vegetables are crisp-tender, stirring occasionally. Remove vegetables from skillet.
  3. Add oil to the same skillet. Add pork strips. Cook and stir over medium-high heat for 3 to 5 minutes or until cooked through. Return vegetables to skillet along with sauce and cabbage. Cook and stir for 1 to 2 minutes or until heated through and cabbage is just wilted.
  4. Serve immediately over the hot cooked spaghetti. If desired, garnish with toasted sesame seeds.

Nutrition information

  • Serving size: ½ cup cooked spaghetti with 1 cup pork stir-fry
  • Per serving: 276 calories; 6 g fat(1 g sat); 5 g fiber; 30 g carbohydrates; 26 g protein; 83 mcg folate; 56 mg cholesterol; 8 g sugars; 0 g added sugars; 5,585 IU vitamin A; 59 mg vitamin C; 92 mg calcium; 2 mg iron; 253 mg sodium; 740 mg potassium
  • Nutrition Bonus: Vitamin A (112% daily value), Vitamin C (98% dv), Folate (21% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 2½ lean protein, 2 vegetable, 1 fat, 1 starch

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