Satisfy your craving for Asian takeout with this make-it-yourself pork stir-fry. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • To prepare sauce: In a small bowl, combine marmalade, teriyaki sauce, the water, ginger, and crushed red pepper; set aside. Cook spaghetti according to package directions.

  • Meanwhile, coat a large nonstick skillet or wok with cooking spray. Preheat over medium-high heat. Add broccoli and red onion to hot skillet. Cover and cook for 3 minutes, stirring occasionally. Add carrots; cover and cook for 3 to 4 minutes more or until vegetables are crisp-tender, stirring occasionally. Remove vegetables from skillet.

  • Add oil to the same skillet. Add pork strips. Cook and stir over medium-high heat for 3 to 5 minutes or until cooked through. Return vegetables to skillet along with sauce and cabbage. Cook and stir for 1 to 2 minutes or until heated through and cabbage is just wilted.

  • Serve immediately over the hot cooked spaghetti. If desired, garnish with toasted sesame seeds.

Nutrition Facts

276 calories; total fat 5.9g 9% DV; saturated fat 1.3g; cholesterol 56mg 19% DV; sodium 253mg 10% DV; potassium 740mg 21% DV; carbohydrates 30.2g 10% DV; fiber 4.5g 18% DV; sugar 8g; protein 25.5g 51% DV; exchange other carbs 2; vitamin a iu 5585IU; vitamin c 59mg; folate 83mcg; calcium 92mg; iron 2mg; magnesium 46mg.