Pineapple, coconut, and jerk seasoning add tropical flair to this chicken salad recipe. Served in lettuce wraps, this healthy meal is ready in under 30 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large bowl combine chicken, shredded cabbage, drained pineapple, mayonnaise, coconut, lime juice, cilantro, and Jamaican jerk seasoning.

  • Divide chicken mixture between leaves. Fold in sides and roll up. Secure with toothpicks, if needed. Serve with lime wedges, if desired.

Nutrition Facts

243 calories; 10.5 g total fat; 2.9 g saturated fat; 66 mg cholesterol; 269 mg sodium. 408 mg potassium; 14 g carbohydrates; 1.4 g fiber; 11 g sugar; 23 g protein; 773 IU vitamin a iu; 19 mg vitamin c; 48 mcg folate; 56 mg calcium; 1 mg iron; 36 mg magnesium;