Pineapple, coconut, and jerk seasoning add tropical flair to this chicken salad recipe. Served in lettuce wraps, this healthy meal is ready in under 30 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large bowl combine chicken, shredded cabbage, drained pineapple, mayonnaise, coconut, lime juice, cilantro, and Jamaican jerk seasoning.

  • Divide chicken mixture between leaves. Fold in sides and roll up. Secure with toothpicks, if needed. Serve with lime wedges, if desired.

Nutrition Facts

243.1 calories; protein 23g 46% DV; carbohydrates 14g 5% DV; exchange other carbs 1; dietary fiber 1.4g 6% DV; sugars 11g; fat 10.5g 16% DV; saturated fat 2.9g 14% DV; cholesterol 66.5mg 22% DV; vitamin a iu 772.8IU 16% DV; vitamin c 18.7mg 31% DV; folate 48.4mcg 12% DV; calcium 56mg 6% DV; iron 1.3mg 7% DV; magnesium 35.9mg 13% DV; potassium 408.4mg 11% DV; sodium 268.6mg 11% DV.