Tropical Chicken Salad Wraps

Tropical Chicken Salad Wraps

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From: Diabetic Living Magazine

Pineapple, coconut, and jerk seasoning add tropical flair to this chicken salad recipe. Served in lettuce wraps, this healthy meal is ready in under 30 minutes.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 cups shredded, cooked chicken breast
  • 2 cups finely shredded Napa cabbage
  • 1 (8 ounce) can crushed pineapple, drained
  • ⅓ cup light mayonnaise
  • 2 tablespoons flaked coconut, toasted
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon Jamaican jerk seasoning
  • 8 leaves Bibb or Boston lettuce
  • Lime wedges (optional)

Preparation

  • Prep

  • Ready In

  1. In a large bowl combine chicken, shredded cabbage, drained pineapple, mayonnaise, coconut, lime juice, cilantro, and Jamaican jerk seasoning.
  2. Divide chicken mixture between leaves. Fold in sides and roll up. Secure with toothpicks, if needed. Serve with lime wedges, if desired.

Nutrition information

  • Serving size: 2 lettuce wraps
  • Per serving: 243 calories; 10 g fat(3 g sat); 1 g fiber; 14 g carbohydrates; 23 g protein; 48 mcg folate; 66 mg cholesterol; 11 g sugars; 0 g added sugars; 773 IU vitamin A; 19 mg vitamin C; 56 mg calcium; 1 mg iron; 269 mg sodium; 408 mg potassium
  • Nutrition Bonus: Vitamin C (32% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 3 lean protein, 1 fat, 1 vegetable, ½ fruit

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