Get ahead on dinner this week! Leftovers from the Mediterranean Meat Loaf are the perfect addition to this low-fat, tomato-based spaghetti recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist

Associated Recipes


Instructions Checklist
  • Cook spaghetti according to package directions, except omit the cooking oil and only lightly salt the water. Drain well; keep warm.

  • Meanwhile, in a large skillet, heat oil over medium-high heat. Add sweet pepper and onion; cook for 3 to 5 minutes or until tender. Stir in pasta sauce and crumbled meat loaf. Heat through. Toss with hot cooked spaghetti. If desired, garnish with fresh basil leaves.

Nutrition Facts

437 calories; 15.1 g total fat; 4.4 g saturated fat; 46 mg cholesterol; 1060 mg sodium. 488 mg potassium; 55.2 g carbohydrates; 7.3 g fiber; 16 g sugar; 21.9 g protein; 507 IU vitamin a iu; 28 mg vitamin c; 31 mcg folate; 40 mg calcium; 2 mg iron; 66 mg magnesium;