Get ahead on dinner this week! Leftovers from the Mediterranean Meat Loaf are the perfect addition to this low-fat, tomato-based spaghetti recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cook spaghetti according to package directions, except omit the cooking oil and only lightly salt the water. Drain well; keep warm.

  • Meanwhile, in a large skillet, heat oil over medium-high heat. Add sweet pepper and onion; cook for 3 to 5 minutes or until tender. Stir in pasta sauce and crumbled meat loaf. Heat through. Toss with hot cooked spaghetti. If desired, garnish with fresh basil leaves.

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Nutrition Facts

436.9 calories; protein 21.9g 44% DV; carbohydrates 55.2g 18% DV; exchange other carbs 3.5; dietary fiber 7.3g 29% DV; sugars 16.3g; fat 15.1g 23% DV; saturated fat 4.4g 22% DV; cholesterol 45.6mg 15% DV; vitamin a iu 507.3IU 10% DV; vitamin c 28.1mg 47% DV; folate 30.7mcg 8% DV; calcium 40.1mg 4% DV; iron 2.3mg 13% DV; magnesium 65.6mg 23% DV; potassium 487.8mg 14% DV; sodium 1059.9mg 42% DV; thiamin 0.2mg 23% DV.