Crispy, seared scallops combine with whole-grain pasta and greens to make this flavorful complete meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Scallops and Pasta
Lemon-Caper Cream Sauce

Directions

Instructions Checklist
  • Prepare Scallops and Pasta: Thaw scallops, if frozen. Rinse scallops; pat dry with paper towels and set aside. In a large saucepan, cook pasta according to package directions, adding chard and zucchini for the last 4 minutes of cooking time. Drain and keep warm.

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  • Meanwhile, lightly coat an unheated large nonstick skillet with nonstick spray. Preheat over medium-high heat. Sprinkle scallops with 1/4 teaspoon of the salt and the pepper. Add scallops to hot skillet; cook for 4 to 6 minutes or until scallops are opaque, turning once. Remove scallops from skillet; keep warm.

  • Prepare Lemon-Caper Cream Sauce: Add oil to hot skillet; reduce heat to medium. Add leeks and garlic; cook for 3 to 5 minutes or until tender, stirring to scrape up any browned bits from bottom of skillet.

  • In a medium bowl, whisk together milk and cornstarch until smooth. Add to leek mixture along with lemon peel, rosemary, and the remaining 1/4 teaspoon salt. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Add to pasta mixture, tossing to coat.

  • Divide pasta mixture among six serving plates. Top with scallops and capers.

Nutrition Facts

247.2 calories; protein 26.4g 53% DV; carbohydrates 28.4g 9% DV; exchange other carbs 2; dietary fiber 2.8g 11% DV; sugars 6.5g; fat 3g 5% DV; saturated fat 0.4g 2% DV; cholesterol 39.1mg 13% DV; vitamin a iu 1888IU 38% DV; vitamin c 18.4mg 31% DV; folate 54.2mcg 14% DV; calcium 172.3mg 17% DV; iron 2.1mg 12% DV; magnesium 93mg 33% DV; potassium 598.3mg 17% DV; sodium 524.7mg 21% DV.