Source: Diabetic Living Magazine
Tip: For even crisper fish, dip the fish pieces in 1/4 cup all-purpose flour to coat. Increase oil amount by 2 to 3 teaspoons.
Serving Size: 3 pieces fish and 2 tablespoons sauce
228 calories; protein 29.8g 60% DV; carbohydrates 2.4g 1% DV; exchange other carbs; dietary fiber 0.4g 2% DV; sugars 0.8g; fat 8.1g 12% DV; saturated fat 2.7g 13% DV; cholesterol 59.3mg 20% DV; vitamin a iu 363.9IU 7% DV; vitamin c 7.9mg 13% DV; folate 15.8mcg 4% DV; calcium 58.1mg 6% DV; iron 0.6mg 3% DV; magnesium 52.4mg 19% DV; potassium 649.6mg 18% DV; sodium 312.8mg 13% DV.
4 lean protein, 1 fat