Source: Diabetic Living Magazine
Tip: If desired, substitute 1
1/2 cups refrigerated or frozen egg product, thawed, for the egg whites and eggs.
Serving Size: 1 serving
141.3 calories; protein 13.3g 27% DV; carbohydrates 4.5g 2% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 2.2g; fat 7.7g 12% DV; saturated fat 2.4g 12% DV; cholesterol 164.5mg 55% DV; vitamin a iu 2917IU 58% DV; vitamin c 11.8mg 20% DV; folate 34.4mcg 9% DV; calcium 111mg 11% DV; iron 1mg 6% DV; magnesium 19.4mg 7% DV; potassium 273mg 8% DV; sodium 353.2mg 14% DV.
2 lean protein, 1/2 fat, 1/2 vegetable