Peppers Stuffed with Mirliton, Shrimp, and Turkey Sausage
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups
283 calories; protein 26g 52% DV; carbohydrates 22g 7% DV; exchange other carbs 1.5; dietary fiber 6g 24% DV; sugars -1g; fat 11g 17% DV; saturated fat 2g 10% DV; cholesterol 189mg 63% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 756mg 30% DV.
3 lean protein, 2 fat, 1 fruit, 1 vegetable, 1/2 starch