Coleslaw gets a health makeover with apple juice vinaigrette along with peaches, jicama, and cilantro in this diabetic side dish salad recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • In a very large bowl, combine cabbage; jicama; peaches, nectarines, or apples; green onions; and cilantro or parsley.

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  • To prepare the dressing: In a small bowl, whisk together apple juice, cider vinegar, oil, salt, and pepper. Pour dressing over cabbage mixture; toss to combine. Cover with plastic wrap or foil and chill for 2 to 4 hours. Tote salad in an insulated cooler with ice packs (see Tip).

Tips

To make ahead: Prepare as directed, except do not add peaches, nectarines, or apples. Cover and chill for up to 24 hours. To serve, stir in peaches, nectarines, or apples.

Tip: To Tote: Place the chilled salad in an airtight container; tote in an insulated cooler with ice packs. Serve as directed.

Nutrition Facts

76 calories; 4 g total fat; 60 mg sodium. 11 g carbohydrates; 1 g protein; Full Nutrition