Jerk Beef and Plantain Kabobs
Source: Diabetic Living Magazine
Tip: If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.
Serving Size: 3 ounces beef with plantains
258 calories; protein 20g 40% DV; carbohydrates 31g 10% DV; exchange other carbs 2; dietary fiber 3g 12% DV; fat 7g 11% DV; saturated fat 2g 10% DV; cholesterol 52mg 17% DV; sodium 271mg 11% DV.
2 lean protein, 1 1/2 starch, 1 1/2 vegetable