Roasted Asparagus Parmesan

Roasted Asparagus Parmesan

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From: Diabetic Living Magazine

This oven-roasted asparagus Parmesan has just the right amount of cheese—and it's incredibly easy to make. Serve this healthy side dish with chicken, fish, lamb—or any other protein.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 pound fresh asparagus spears
  • 1 tablespoon olive oil
  • ¼ teaspoon salt-free seasoning blend
  • 3 tablespoons finely shredded Parmesan cheese


  • Prep

  • Ready In

  1. Preheat oven to 400°F. Meanwhile, snap off and discard woody bases from asparagus spears. If desired, scrape off scales. Place asparagus in a 15x10x1-inch baking pan. Drizzle with oil, tossing gently to coat. Spread in a single layer. Sprinkle with seasoning blend.
  2. Bake for 12 to 15 minutes or until asparagus is crisp-tender. Transfer to a serving platter; sprinkle with Parmesan cheese.

Nutrition information

  • Serving size: 4 oz. asparagus with Parmesan cheese
  • Per serving: 57 calories; 4 g fat(1 g sat); 1 g fiber; 2 g carbohydrates; 3 g protein; 32 mcg folate; 3 mg cholesterol; 1 g sugars; 456 IU vitamin A; 3 mg vitamin C; 61 mg calcium; 1 mg iron; 65 mg sodium; 128 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1 fat, 1 vegetable

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