This oven-roasted asparagus Parmesan has just the right amount of cheese--and it's incredibly easy to make. Serve this healthy side dish with chicken, fish, lamb--or any other protein. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Meanwhile, snap off and discard woody bases from asparagus spears. If desired, scrape off scales. Place asparagus in a 15x10x1-inch baking pan. Drizzle with oil, tossing gently to coat. Spread in a single layer. Sprinkle with seasoning blend.

  • Bake for 12 to 15 minutes or until asparagus is crisp-tender. Transfer to a serving platter; sprinkle with Parmesan cheese.

Nutrition Facts

57 calories; total fat 4.5g 7% DV; saturated fat 1.1g; cholesterol 3mg 1% DV; sodium 65mg 3% DV; potassium 128mg 4% DV; carbohydrates 2.5g 1% DV; fiber 1.3g 5% DV; sugar 1g; protein 2.7g 5% DV; exchange other carbs; vitamin a iu 456IU; vitamin c 3mg; folate 32mcg; calcium 61mg; iron 1mg; magnesium 10mg.