This oven-roasted asparagus Parmesan has just the right amount of cheese--and it's incredibly easy to make. Serve this healthy side dish with chicken, fish, lamb--or any other protein. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Meanwhile, snap off and discard woody bases from asparagus spears. If desired, scrape off scales. Place asparagus in a 15x10x1-inch baking pan. Drizzle with oil, tossing gently to coat. Spread in a single layer. Sprinkle with seasoning blend.

  • Bake for 12 to 15 minutes or until asparagus is crisp-tender. Transfer to a serving platter; sprinkle with Parmesan cheese.

Nutrition Facts

57 calories; 4.5 g total fat; 1.1 g saturated fat; 3 mg cholesterol; 65 mg sodium. 128 mg potassium; 2.5 g carbohydrates; 1.3 g fiber; 1 g sugar; 2.7 g protein; 456 IU vitamin a iu; 3 mg vitamin c; 32 mcg folate; 61 mg calcium; 1 mg iron; 10 mg magnesium;