This oven-roasted asparagus Parmesan has just the right amount of cheese--and it's incredibly easy to make. Serve this healthy side dish with chicken, fish, lamb--or any other protein.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Meanwhile, snap off and discard woody bases from asparagus spears. If desired, scrape off scales. Place asparagus in a 15x10x1-inch baking pan. Drizzle with oil, tossing gently to coat. Spread in a single layer. Sprinkle with seasoning blend.

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  • Bake for 12 to 15 minutes or until asparagus is crisp-tender. Transfer to a serving platter; sprinkle with Parmesan cheese.

Nutrition Facts

57 calories; protein 2.7g 6% DV; carbohydrates 2.5g 1% DV; dietary fiber 1.3g 5% DV; sugars 1.1g; fat 4.5g 7% DV; saturated fat 1.1g 6% DV; cholesterol 2.7mg 1% DV; vitamin a iu 455.6IU 9% DV; vitamin c 2.9mg 5% DV; folate 31.6mcg 8% DV; calcium 61.4mg 6% DV; iron 1.3mg 7% DV; magnesium 10.3mg 4% DV; potassium 127.6mg 4% DV; sodium 64.9mg 3% DV.
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