Recipe Image

Pork Loin with Creamy Pesto Sauce

  • 20 m
  • 1 h
Diabetic Living Magazine
“For this grilled pork main dish recipe, served with spinach and pasta, the low-fat sauce calls for a bit of pesto for flavor.”

Ingredients

    • 1 12 to 16-ounce pork tenderloin
    • 1 teaspoon olive oil
    • 1½ teaspoons fines herbes or dried basil, crushed
    • ¼ teaspoon salt
    • 1 tablespoon butter
    • 4 teaspoons all-purpose flour
    • ¼ teaspoon ground white pepper
    • 1 cup fat-free milk
    • 2 tablespoons purchased pesto
    • Hot cooked pasta (optional)
    • Wilted spinach (see Tip) (optional)

Directions

  • 1 Trim fat from pork. Brush pork with olive oil. Sprinkle pork with fines herbes and salt; rub in with your fingers.
  • 2 Prepare grill for indirect grilling. Test for medium-high heat above drip pan. Place pork on grill rack over drip pan. Cover and grill for 30 to 35 minutes or until pork juices run clear (155°F). Remove from grill. Cover with foil; let stand for 10 minutes. The temperature of the pork will rise 5°F during standing.
  • 3 Meanwhile, in a small saucepan, melt butter over medium heat. Stir in flour and white pepper. Add milk all at once. Cook and stir until slightly thickened and bubbly. Cook and stir for 1 minute more. Remove from heat. Stir in pesto.
  • 4 To serve, slice pork. If desired, serve over hot cooked pasta tossed with spinach. Spoon sauce over pork. Makes 4 servings.
  • Tip: To wilt the spinach, place it in a colander and drain the hot cooked pasta over the leaves.
ALL RIGHTS RESERVED © 2019 EatingWell.com Printed From EatingWell.com 11/14/2019