Pork Loin with Creamy Pesto Sauce
Source: Diabetic Living Magazine
Tip: To wilt the spinach, place it in a colander and drain the hot cooked pasta over the leaves.
Serving Size: about 3 oz. pork with sauce
222 calories; protein 21g 42% DV; carbohydrates 7g 2% DV; exchange other carbs 0.5; dietary fiberg; fat 12g 19% DV; saturated fat 3g 15% DV; cholesterol 65mg 22% DV; sodium 290mg 12% DV.
3 lean protein, 2 fat, 1/2 other carb