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Spiced Irish Oatmeal
Diabetic Living Magazine
“Steel-cut oats are larger than ordinary rolled oats because they're cut into pieces rather than being rolled. If you've never had them, try this breakfast recipe.”
3 cups water
1 cup steel-cut oats
1 tablespoon packed brown sugar or brown sugar substitute equivalent to 1 tablespoon packed brown sugar (see Tips)
¼ teaspoon ground cinnamon
⅛ teaspoon salt
⅛ teaspoon ground allspice
Dash ground cloves or ground nutmeg
3 cups fat-free milk
1In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg.
2Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally. Serve with milk.
Tip: If using a brown sugar substitute, we recommend Sweet 'n Low(R) Brown or Sugar Twin(R) Granulated Brown. Use 1- ½ teaspoons Sweet 'n Low(R) Brown or 1 tablespoon Sugar Twin(R) Granulated Brown in place of the packed brown sugar. Nutrition Facts per ½-cup serving with brown sugar substitute: 149 calories; 2 g total fat (0 g saturated fat); 2 mg cholesterol; 106 mg sodium, 24 g carbohydrate; 3 g fiber, 9 g protein. Exchanges: 1½ starch, ½ milk, Carb choice: ½
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.