Spiced Irish Oatmeal

Tip: If using a brown sugar substitute, we recommend Sweet 'n Low(R) Brown or Sugar Twin(R) Granulated Brown. Use 1-1/2 teaspoons Sweet 'n Low(R) Brown or 1 tablespoon Sugar Twin(R) Granulated Brown in place of the packed brown sugar. Nutrition Facts per 1/2-cup serving with brown sugar substitute: 149 calories; 2 g total fat (0 g saturated fat); 2 mg cholesterol; 106 mg sodium, 24 g carbohydrate; 3 g fiber, 9 g protein. Exchanges: 1 1/2 starch, 1/2 milk, Carb choice: 1/2

People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.