Spiced Irish Oatmeal

Spiced Irish Oatmeal

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From: Diabetic Living Magazine

Steel-cut oats are larger than ordinary rolled oats because they're cut into pieces rather than being rolled. If you've never had them, try this breakfast recipe.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • 3 cups water
  • 1 cup steel-cut oats
  • 1 tablespoon packed brown sugar or brown sugar substitute equivalent to 1 tablespoon packed brown sugar (see Tips)
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground allspice
  • Dash ground cloves or ground nutmeg
  • 3 cups fat-free milk


  • Prep

  • Ready In

  1. In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg.
  2. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally. Serve with milk.
  • Tip: If using a brown sugar substitute, we recommend Sweet 'n Low® Brown or Sugar Twin® Granulated Brown. Use 1- ½ teaspoons Sweet 'n Low® Brown or 1 tablespoon Sugar Twin® Granulated Brown in place of the packed brown sugar. Nutrition Facts per ½-cup serving with brown sugar substitute: 149 calories; 2 g total fat (0 g saturated fat); 2 mg cholesterol; 106 mg sodium, 24 g carbohydrate; 3 g fiber, 9 g protein. Exchanges: 1½ starch, ½ milk, Carb choice: ½
  • People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 158 calories; 2 g fat(-1 g sat); 3 g fiber; 27 g carbohydrates; 9 g protein; 2 mg cholesterol; 106 mg sodium;
  • Carbohydrate Servings: 2
  • Exchanges: 1½ starch, ½ milk

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