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Spiced Irish Oatmeal
Spiced Irish Oatmeal
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From: Diabetic Living Magazine
Steel-cut oats are larger than ordinary rolled oats because they're cut into pieces rather than being rolled. If you've never had them, try this breakfast recipe.
- By: Diabetic Living Magazine
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- 3 cups water
- 1 cup steel-cut oats
- 1 tablespoon packed brown sugar or brown sugar substitute equivalent to 1 tablespoon packed brown sugar (see Tips)
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon salt
- ⅛ teaspoon ground allspice
- Dash ground cloves or ground nutmeg
- 3 cups fat-free milk
Preparation
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Prep
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Ready In
- In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg.
- Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally. Serve with milk.
- Tip: If using a brown sugar substitute, we recommend Sweet 'n Low® Brown or Sugar Twin® Granulated Brown. Use 1- ½ teaspoons Sweet 'n Low® Brown or 1 tablespoon Sugar Twin® Granulated Brown in place of the packed brown sugar. Nutrition Facts per ½-cup serving with brown sugar substitute: 149 calories; 2 g total fat (0 g saturated fat); 2 mg cholesterol; 106 mg sodium, 24 g carbohydrate; 3 g fiber, 9 g protein. Exchanges: 1½ starch, ½ milk, Carb choice: ½
- People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
- Serving size: ½ cup
- Per serving: 158 calories; 2 g fat(-1 g sat); 3 g fiber; 27 g carbohydrates; 9 g protein; 2 mg cholesterol; 106 mg sodium;
- Carbohydrate Servings: 2
- Exchanges: 1½ starch, ½ milk
