Drain and discard the marinade before grilling this beef main dish. Keep the calories and fat low while making the easy recipe suitable for diabetic meal plans.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare the corn salsa: In a medium bowl, combine corn, salsa verde, and tomato. Cover and chill for 6 to 24 hours.

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  • Meanwhile, trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.

  • To prepare the marinade: In a small bowl, combine Italian salad dressing, pepper, Worcestershire sauce, and cumin; pour over steak. Seal bag; turn to coat steak. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally. Drain steak, discarding marinade.

  • Place steak on rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until done (160 degrees F), turning once.

  • To serve, thinly slice steak diagonally across the grain. Serve steak with corn salsa.

Nutrition Facts

193 calories; protein 22g 44% DV; carbohydrates 9g 3% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars -1g; fat 8g 12% DV; saturated fat 3g 15% DV; cholesterol 39mg 13% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 352mg 14% DV.