Drain and discard the marinade before grilling this beef main dish. Keep the calories and fat low while making the easy recipe suitable for diabetic meal plans. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • To prepare the corn salsa: In a medium bowl, combine corn, salsa verde, and tomato. Cover and chill for 6 to 24 hours.

  • Meanwhile, trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.

  • To prepare the marinade: In a small bowl, combine Italian salad dressing, pepper, Worcestershire sauce, and cumin; pour over steak. Seal bag; turn to coat steak. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally. Drain steak, discarding marinade.

  • Place steak on rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until done (160 degrees F), turning once.

  • To serve, thinly slice steak diagonally across the grain. Serve steak with corn salsa.

Nutrition Facts

193 calories; 8 g total fat; 3 g saturated fat; 39 mg cholesterol; 352 mg sodium. 9 g carbohydrates; 1 g fiber; 22 g protein;