For a diabetic main dish that's hearty and full of flavor, combine ground turkey breast, fat-free milk, and oats to make delicious, healthy meatballs. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Line a 15x10x1-inch baking pan with foil and lightly coat with nonstick cooking spray; set aside. In a large bowl, combine onion, sweet pepper, rolled oats, egg, milk, garlic, Italian seasoning, salt-free seasoning blend, and Creole seasoning. Add turkey; mix well.

  • Using a small ice cream scoop or slightly rounded measuring tablespoon, shape turkey mixture into 1-1/4-inch balls. Arrange in prepared pan.

  • Bake, uncovered, about 25 minutes or until browned and no longer pink in center (165 degrees F) (see Make Ahead Tip).


To make ahead: Prepare as directed through Step 2. Cover and chill for up to 24 hours. Uncover and bake as directed in Step 3.

Nutrition Facts

94 calories; 4 g total fat; 1 g saturated fat; 36 mg cholesterol; 104 mg sodium. 5 g carbohydrates; 1 g fiber; 9 g protein;