For a diabetic main dish that's hearty and full of flavor, combine ground turkey breast, fat-free milk, and oats to make delicious, healthy meatballs. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Line a 15x10x1-inch baking pan with foil and lightly coat with nonstick cooking spray; set aside. In a large bowl, combine onion, sweet pepper, rolled oats, egg, milk, garlic, Italian seasoning, salt-free seasoning blend, and Creole seasoning. Add turkey; mix well.

  • Using a small ice cream scoop or slightly rounded measuring tablespoon, shape turkey mixture into 1-1/4-inch balls. Arrange in prepared pan.

  • Bake, uncovered, about 25 minutes or until browned and no longer pink in center (165 degrees F) (see Make Ahead Tip).


To make ahead: Prepare as directed through Step 2. Cover and chill for up to 24 hours. Uncover and bake as directed in Step 3.

Nutrition Facts

94 calories; total fat 4g 6% DV; saturated fat 1g; cholesterol 36mg 12% DV; sodium 104mg 4% DV; potassium -1mg; carbohydrates 5g 2% DV; fiber 1g 4% DV; sugar -1g; protein 9g 18% DV; exchange other carbs 1; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.