Peanut Butter Breakfast Bars

Peanut Butter Breakfast Bars

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From: Diabetic Living Magazine

Apples and honey are the perfect additions for these satisfying breakfast bars.

Ingredients 16 servings

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Original recipe yields 16 servings
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Nutrition per serving may change if servings are adjusted.
  • 4 cups sweetened oat cereal flakes with raisins
  • ¾ cup quick-cooking rolled oats
  • ½ cup all-purpose flour
  • ½ cup snipped dried apples
  • 2 eggs, slightly beaten
  • ⅓ cup honey
  • ⅓ cup chunky peanut butter
  • ¼ cup butter, melted, or cooking oil

Preparation

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  1. Preheat oven to 325°F. Line a 9x9-inch baking pan with foil. Coat the foil with nonstick cooking spray; set aside.
  2. Combine cereal, rolled oats, flour, and dried apples in a large bowl. Set aside.
  3. Stir together eggs, honey, peanut butter, and melted butter in a small bowl. Pour over the cereal mixture. Mix well. Transfer the mixture to the prepared pan. Using the back of a large spoon, press the mixture firmly into the pan.
  4. Bake in preheated oven for 28 to 30 minutes or until the edges are browned. Cool completely on a wire rack. Cut into bars using a serrated knife (see Tip).
  • Tip: To store, individually wrap bars in plastic wrap. Store in the refrigerator for up to 3 days. For longer storage, place individually wrapped bars in a freezer container or bag for up to 3 months. To serve, thaw in refrigerator overnight.

Nutrition information

  • Serving size: 1 bar
  • Per serving: 179 calories; 7 g fat(3 g sat); 2 g fiber; 26 g carbohydrates; 4 g protein; 35 mg cholesterol; 11 g sugars; 122 mg sodium;
  • Carbohydrate Servings:

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