Breakfast, lunch or dinner, these egg sandwiches are perfect any time of day.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
15 mins
Servings:
4
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine edamame, avocado, lemon juice, garlic, and salt; use a fork or potato masher to mash ingredients together until avocado is smooth and edamame is coarsely mashed. Stir in sweet pepper.

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  • Spread edamame mixture atop bread slices or on pita halves. Arrange egg slices atop edamame mixture. Sprinkle with black pepper.

Tips

Tip: Look for hard-cooked eggs in the deli section or salad bar area of your supermarket.

Nutrition Facts

240 calories; protein 14g 28% DV; carbohydrates 17g 6% DV; exchange other carbs 1; dietary fiber 6g 24% DV; sugars 4g; fat 14g 22% DV; saturated fat 3g 15% DV; cholesterol 212mg 71% DV; sodium 293mg 12% DV.