Open-Face Egg Sandwiches
Source: Diabetic Living Magazine
Tip: Look for hard-cooked eggs in the deli section or salad bar area of your supermarket.
Serving Size: 1 serving
240 calories; protein 14g 28% DV; carbohydrates 17g 6% DV; exchange other carbs 1; dietary fiber 6g 24% DV; sugars 4g; fat 14g 22% DV; saturated fat 3g 15% DV; cholesterol 212mg 71% DV; sodium 293mg 12% DV.
2 1/2 medium-fat protein, 1 starch