Breakfast, lunch or dinner, these egg sandwiches are perfect any time of day. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine edamame, avocado, lemon juice, garlic, and salt; use a fork or potato masher to mash ingredients together until avocado is smooth and edamame is coarsely mashed. Stir in sweet pepper.

  • Spread edamame mixture atop bread slices or on pita halves. Arrange egg slices atop edamame mixture. Sprinkle with black pepper.


Tip: Look for hard-cooked eggs in the deli section or salad bar area of your supermarket.

Nutrition Facts

240 calories; 14 g total fat; 3 g saturated fat; 212 mg cholesterol; 293 mg sodium. 17 g carbohydrates; 6 g fiber; 4 g sugar; 14 g protein;