Oat and Nut Crunch Mix

Oat and Nut Crunch Mix

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From: Diabetic Living Magazine

This sweetly spiced mix of oat cereal, almonds, and dried cherries is handy to keep around for snacks or breakfast.

Ingredients 20 servings

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Original recipe yields 20 servings
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Metric
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  • 4 cups sweetened oat square cereal or brown sugar-flavored oat biscuit cereal
  • ½ cup sliced almonds
  • 2 tablespoons butter or margarine, melted
  • ½ teaspoon apple pie spice
  • Dash salt
  • 1 cup dried cherries and/or light raisins

Preparation

  • Prep

  • Ready In

  1. In a 15x10x1-inch baking pan, combine cereal and almonds. In a small bowl stir together melted butter, apple pie spice, and salt. Drizzle butter mixture over cereal mixture; toss to coat.
  2. Bake in a 300°F oven about 20 minutes or until almonds are toasted, stirring once during baking. Cool in pan on a wire rack for 20 minutes. Stir in dried cherries. Cool completely. Store in a tightly covered container at room temperature up to 1 week.

Nutrition information

  • Serving size: ¼ cup
  • Per serving: 82 calories; 3 g fat(1 g sat); 1 g fiber; 12 g carbohydrates; 2 g protein; 189 mcg folate; 3 mg cholesterol; 2 g sugars; 41 IU vitamin A; 0 mg vitamin C; 39 mg calcium; 3 mg iron; 58 mg sodium; 49 mg potassium
  • Nutrition Bonus: Folate (47% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch

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