Recipe Image

Nutty Chocolate Crunch

  • 5 m
  • 15 m
Diabetic Living Magazine
“This crunchy snack made with rice and bran cereals, peanuts, and chocolate pieces is perfect for on-the-go occasions.”


    • Nonstick cooking spray
    • ⅓ cup semisweet chocolate pieces
    • 2 tablespoons sugar-free or reduced-calorie chocolate-flavor syrup
    • 2½ cups bite-size rice square cereal
    • 1 cup whole bran cereal (shreds)
    • ⅓ cup unsalted dry roasted peanuts


  • 1 Lay a large sheet of foil on a flat work surface; lightly coat with nonstick cooking spray. In a medium saucepan, combine chocolate pieces and chocolate syrup. Cook and stir over medium-low heat until chocolate pieces are melted. Remove from heat.
  • 2 Add cereals and peanuts to melted chocolate; toss gently to coat. Spread onto the prepared foil to cool completely.
  • To make ahead: Place cereal mixture in an airtight container; cover. Store in the refrigerator for up to 3 days.
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