Nutty Chocolate Crunch

Nutty Chocolate Crunch

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From: Diabetic Living Magazine

This crunchy snack made with rice and bran cereals, peanuts, and chocolate pieces is perfect for on-the-go occasions.

Ingredients 5 servings

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Original recipe yields 5 servings
Nutrition per serving may change if servings are adjusted.
  • Nonstick cooking spray
  • ⅓ cup semisweet chocolate pieces
  • 2 tablespoons sugar-free or reduced-calorie chocolate-flavor syrup
  • 2½ cups bite-size rice square cereal
  • 1 cup whole bran cereal (shreds)
  • ⅓ cup unsalted dry roasted peanuts


  • Prep

  • Ready In

  1. Lay a large sheet of foil on a flat work surface; lightly coat with nonstick cooking spray. In a medium saucepan, combine chocolate pieces and chocolate syrup. Cook and stir over medium-low heat until chocolate pieces are melted. Remove from heat.
  2. Add cereals and peanuts to melted chocolate; toss gently to coat. Spread onto the prepared foil to cool completely.
  • To make ahead: Place cereal mixture in an airtight container; cover. Store in the refrigerator for up to 3 days.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 193 calories; 9 g fat(3 g sat); 5 g fiber; 30 g carbohydrates; 5 g protein; 430 mcg folate; 0 mg cholesterol; 9 g sugars; 430 IU vitamin A; 5 mg vitamin C; 98 mg calcium; 7 mg iron; 152 mg sodium; 189 mg potassium
  • Nutrition Bonus: Folate (108% daily value), Iron (39% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1 fat, 1 other carbohydrate, 1 starch

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