This crunchy snack made with rice and bran cereals, peanuts, and chocolate pieces is perfect for on-the-go occasions. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Lay a large sheet of foil on a flat work surface; lightly coat with nonstick cooking spray. In a medium saucepan, combine chocolate pieces and chocolate syrup. Cook and stir over medium-low heat until chocolate pieces are melted. Remove from heat.

  • Add cereals and peanuts to melted chocolate; toss gently to coat. Spread onto the prepared foil to cool completely.


To make ahead: Place cereal mixture in an airtight container; cover. Store in the refrigerator for up to 3 days.

Nutrition Facts

193 calories; 9 g total fat; 2.8 g saturated fat; 152 mg sodium. 189 mg potassium; 29.6 g carbohydrates; 4.8 g fiber; 9 g sugar; 5.2 g protein; 430 IU vitamin a iu; 5 mg vitamin c; 430 mcg folate; 98 mg calcium; 7 mg iron; 69 mg magnesium;