This crunchy snack made with rice and bran cereals, peanuts, and chocolate pieces is perfect for on-the-go occasions. Source: Diabetic Living Magazine

Diabetic Living Magazine



  • Lay a large sheet of foil on a flat work surface; lightly coat with nonstick cooking spray. In a medium saucepan, combine chocolate pieces and chocolate syrup. Cook and stir over medium-low heat until chocolate pieces are melted. Remove from heat.

  • Add cereals and peanuts to melted chocolate; toss gently to coat. Spread onto the prepared foil to cool completely.


To make ahead: Place cereal mixture in an airtight container; cover. Store in the refrigerator for up to 3 days.

Nutrition Facts

193 calories; 9 g total fat; 152 mg sodium. 29.6 g carbohydrates; 5.2 g protein; Full Nutrition