This crunchy snack made with rice and bran cereals, peanuts, and chocolate pieces is perfect for on-the-go occasions.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
15 mins
Servings:
5
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lay a large sheet of foil on a flat work surface; lightly coat with nonstick cooking spray. In a medium saucepan, combine chocolate pieces and chocolate syrup. Cook and stir over medium-low heat until chocolate pieces are melted. Remove from heat.

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  • Add cereals and peanuts to melted chocolate; toss gently to coat. Spread onto the prepared foil to cool completely.

Tips

To make ahead: Place cereal mixture in an airtight container; cover. Store in the refrigerator for up to 3 days.

Nutrition Facts

193 calories; protein 5.2g 10% DV; carbohydrates 29.6g 10% DV; exchange other carbs 2; dietary fiber 4.8g 19% DV; sugars 9.1g; fat 9g 14% DV; saturated fat 2.8g 14% DV; cholesterolmg; vitamin a iu 429.6IU 9% DV; vitamin c 5.2mg 9% DV; folate 429.8mcg 107% DV; calcium 97.8mg 10% DV; iron 6.8mg 38% DV; magnesium 69.1mg 25% DV; potassium 188.9mg 5% DV; sodium 151.5mg 6% DV.