Perfect for breakfast on-the-go or a quick snack, this creamy smoothie will hit the spot. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Peel and slice bananas. Place banana slices on a parchment paper-, foil- or wax paper-lined tray. Cover and freeze for several hours or until frozen.

  • Transfer frozen banana slices to a blender. Add 1 cup of the milk, the syrup and almond butter. Cover and blend until smooth. With the blender running, gradually add remaining 2 cups milk through hole in the lid, blending until well combined. Pour into glasses to serve.

Nutrition Facts

132 calories; 6.5 g total fat; 0.6 g saturated fat; 179 mg sodium. 399 mg potassium; 18.2 g carbohydrates; 3.1 g fiber; 8 g sugar; 3.1 g protein; 413 IU vitamin a iu; 5 mg vitamin c; 16 mcg folate; 368 mg calcium; 1 mg iron; 38 mg magnesium;