Perfect for breakfast on-the-go or a quick snack, this creamy smoothie will hit the spot.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Peel and slice bananas. Place banana slices on a parchment paper-, foil- or wax paper-lined tray. Cover and freeze for several hours or until frozen.

  • Transfer frozen banana slices to a blender. Add 1 cup of the milk, the syrup and almond butter. Cover and blend until smooth. With the blender running, gradually add remaining 2 cups milk through hole in the lid, blending until well combined. Pour into glasses to serve.

Nutrition Facts

132 calories; protein 3.1g 6% DV; carbohydrates 18.2g 6% DV; exchange other carbs 1; dietary fiber 3.1g 12% DV; sugars 7.7g; fat 6.5g 10% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 412.8IU 8% DV; vitamin c 5.1mg 9% DV; folate 16mcg 4% DV; calcium 368.2mg 37% DV; iron 0.6mg 3% DV; magnesium 38.3mg 14% DV; potassium 398.6mg 11% DV; sodium 178.8mg 7% DV.