Almond-Chocolate Banana Smoothies

Almond-Chocolate Banana Smoothies

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From: Diabetic Living Magazine

Perfect for breakfast on-the-go or a quick snack, this creamy smoothie will hit the spot.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 medium bananas
  • 3 cups unsweetened vanilla-flavored almond milk
  • ¼ cup sugar-free chocolate-flavored syrup
  • 2 tablespoons almond butter

Preparation

  • Prep

  • Ready In

  1. Peel and slice bananas. Place banana slices on a parchment paper-, foil- or wax paper-lined tray. Cover and freeze for several hours or until frozen.
  2. Transfer frozen banana slices to a blender. Add 1 cup of the milk, the syrup and almond butter. Cover and blend until smooth. With the blender running, gradually add remaining 2 cups milk through hole in the lid, blending until well combined. Pour into glasses to serve.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 132 calories; 7 g fat(1 g sat); 3 g fiber; 18 g carbohydrates; 3 g protein; 16 mcg folate; 0 mg cholesterol; 8 g sugars; 413 IU vitamin A; 5 mg vitamin C; 368 mg calcium; 1 mg iron; 179 mg sodium; 399 mg potassium
  • Nutrition Bonus: Calcium (37% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: ½ lean-protein, 1 fruit, 1 fat

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