With a splash of lime juice and a dash of cayenne, you'll want to enjoy this flavorful spread with everything. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Set aside one-fourth of the avocado. In a blender or food processor combine the remaining three-fourths of the avocado, the buttermilk, cream cheese, lime juice, garlic, the 1/8 teaspoon cayenne pepper and salt. Cover and blend or process until smooth. Coarsely chop the reserved avocado; stir into pureed mixture. Cover and chill in the refrigerator for 30 minutes to 24 hours.

  • Spoon into a serving bowl; sprinkle with the dash cayenne pepper. Serve with fresh vegetables.

Nutrition Facts

59 calories; 4.8 g total fat; 1.4 g saturated fat; 4 mg cholesterol; 224 mg sodium. 137 mg potassium; 4 g carbohydrates; 1.8 g fiber; 1 g sugar; 1.1 g protein; 112 IU vitamin a iu; 3 mg vitamin c; 21 mcg folate; 17 mg calcium; 8 mg magnesium;