Make this entire meal in one skillet! The beef soaks up the flavor from the vegetables and herbs, making it juicy and full of flavor.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet cook ground beef, celery, onion, and garlic over medium heat until meat is brown, stirring to break up meat as it cooks. Drain off fat.

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  • Add butter beans, undrained tomatoes, tomato sauce, sweet pepper, jalapeno pepper, Worcestershire sauce, basil, oregano, hot pepper sauce, and black pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or until desired consistency.

Tips

Tip: Because chile peppers, such as jalapenos, contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands well with soap and warm water.

Nutrition Facts

341.6 calories; protein 30.4g 61% DV; carbohydrates 32.7g 11% DV; exchange other carbs 2; dietary fiber 8.6g 34% DV; sugars 10.7g; fat 11.7g 18% DV; saturated fat 4.7g 23% DV; cholesterol 73.7mg 25% DV; vitamin a iu 1009.5IU 20% DV; vitamin c 46.3mg 77% DV; folate 31.2mcg 8% DV; calcium 127.5mg 13% DV; iron 5.6mg 31% DV; magnesium 45.6mg 16% DV; potassium 1185.3mg 33% DV; sodium 499mg 20% DV.