Vanilla Bean and Blueberry Yogurt Topper

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Add a twist of sweet, fruity flavor to your morning yogurt with this Vanilla Bean and Blueberry Yogurt topper.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Directions

  • Split vanilla bean in half lengthwise. Using the tip of a paring knife, scrape out the tiny seeds. In a medium saucepan combine vanilla seeds and pods, sugar, and cornstarch. Stir in the water. Cook over medium-high heat until mixture begins to boil, stirring constantly. Stir in the blueberries. Boil for 1 minute, stirring constantly. Remove and discard vanilla pods. Remove from heat. Stir in the lemon peel. Let cool.

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  • Serve over yogurt.

Tips

Tip: To use a sugar substitute, choose from Splenda(R) Sugar Blend or Equal(R) Sugar Lite. Follow package directions to use product amount equivalent to 2 tablespoons sugar. Nutrition Facts Per Serving with Substitute: same as below except 24 calories, 6 g carbohydrate, 4 g total sugar.

Nutrition Facts

Serving Size: 2 tablespoons
Per Serving:
29 calories; protein -1g -2% DV; carbohydrates 7g 2% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 6g; fat -1g -1% DV; saturated fat -1g -5% DV; cholesterol -1mg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 1mg; thiamin -1mg -100% DV.
Exchanges:

1/2 other carbohydrate

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