Customize these muffins by using your favorite herb, and then pair them with a frittata or omelet. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Line muffin pan with paper liners or lightly coat ten to twelve 2-1/2-inch muffin cups with nonstick cooking spray; set aside. In a large bowl stir together the flour, cereal, Parmesan cheese, sugar, baking powder, baking soda, and desired herb. Make a well in the center of the flour mixture.

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  • In a small bowl combine egg whites or egg, buttermilk, and cooking oil. Add all at once to flour mixture. Stir just until moistened (batter will be lumpy).

  • Spoon batter into muffin cups; set aside. Bake in a 400 degree oven about 20 minutes or until golden. Cool on a wire rack about 5 minutes. Remove muffins from pan; serve warm.

Nutrition Facts

162 calories; 7 g total fat; 1 g saturated fat; 23 mg cholesterol; 200 mg sodium. 22 g carbohydrates; 3 g fiber; 5 g protein;