Customize these muffins by using your favorite herb, and then pair them with a frittata or omelet.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • Line muffin pan with paper liners or lightly coat ten to twelve 2-1/2-inch muffin cups with nonstick cooking spray; set aside. In a large bowl stir together the flour, cereal, Parmesan cheese, sugar, baking powder, baking soda, and desired herb. Make a well in the center of the flour mixture.

  • In a small bowl combine egg whites or egg, buttermilk, and cooking oil. Add all at once to flour mixture. Stir just until moistened (batter will be lumpy).

  • Spoon batter into muffin cups; set aside. Bake in a 400 degree oven about 20 minutes or until golden. Cool on a wire rack about 5 minutes. Remove muffins from pan; serve warm.

Nutrition Facts

162 calories; protein 5g 10% DV; carbohydrates 22g 7% DV; exchange other carbs 1.5; dietary fiber 3g 12% DV; fat 7g 11% DV; saturated fat 1g 5% DV; cholesterol 23mg 8% DV; sodium 200mg 8% DV.