Broccoli and Cauliflower Sauté

Broccoli and Cauliflower Sauté

0 Reviews
From: Diabetic Living Magazine

Mix up these nutrient-packed cruciferous vegetables for a flavorful and healthy side dish.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 teaspoons olive oil
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 clove garlic, thinly sliced
  • ¼ cup dry white wine or reduced-sodium chicken broth
  • 3 tablespoons water
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground black pepper

Preparation

  • Prep

  • Ready In

  1. In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Cover and cook for 2 minutes.
  2. Uncover; raise heat to medium. Cook for 2 minutes or until vegetables are tender.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 47 calories; 2 g fat(0 g sat); 1 g fiber; 4 g carbohydrates; 1 g protein; 29 mcg folate; 0 mg cholesterol; 1 g sugars; 145 IU vitamin A; 32 mg vitamin C; 18 mg calcium; 0 mg iron; 88 mg sodium; 152 mg potassium
  • Nutrition Bonus: Vitamin C (53% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable, ½ fat

Reviews 0