Mix up these nutrient-packed cruciferous vegetables for a flavorful and healthy side dish.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Cover and cook for 2 minutes.

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  • Uncover; raise heat to medium. Cook for 2 minutes or until vegetables are tender.

Nutrition Facts

47.1 calories; protein 1.2g 2% DV; carbohydrates 3.6g 1% DV; exchange other carbs; dietary fiber 1.3g 5% DV; sugars 1g; fat 2.4g 4% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 145.2IU 3% DV; vitamin c 32.1mg 54% DV; folate 28.6mcg 7% DV; calcium 18.2mg 2% DV; iron 0.3mg 2% DV; magnesium 9mg 3% DV; potassium 151.6mg 4% DV; sodium 88.2mg 4% DV.