Mix up these nutrient-packed cruciferous vegetables for a flavorful and healthy side dish. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Cover and cook for 2 minutes.

  • Uncover; raise heat to medium. Cook for 2 minutes or until vegetables are tender.

Nutrition Facts

47 calories; 2.4 g total fat; 0.3 g saturated fat; 88 mg sodium. 152 mg potassium; 3.6 g carbohydrates; 1.3 g fiber; 1 g sugar; 1.2 g protein; 145 IU vitamin a iu; 32 mg vitamin c; 29 mcg folate; 18 mg calcium; 9 mg magnesium;