Vegetarian Tostada
Brown rice and beans are the base of this tostada and a Tex-Mex salad is the topper. Serve as an appetizer, side dish or light meal. Source: Diabetic Living Magazine
Ingredients
Directions
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On a serving plate, layer rice and beans. Top with shredded greens, tomato, onion, carrot, olives, salsa, and sour cream. If desired, garnish with avocado slices. (see Tip)
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Tips
Tip: This recipe is easy and fun to serve a group. Set out bowls of the ingredients and let each person make his or her own "haystack."
Nutrition Facts
Serving Size: 1 tostada
Per Serving:
264 calories; 10 g total fat; 1 g saturated fat; 438 mg sodium. 38 g carbohydrates; 9 g fiber; 10 g protein;
Exchanges:
2 vegetable, 1 1/2 starch, 1 fat, 1/2 lean protein