Vegetarian Tostada
Brown rice and beans are the base of this tostada and a Tex-Mex salad is the topper. Serve as an appetizer, side dish or light meal.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: This recipe is easy and fun to serve a group. Set out bowls of the ingredients and let each person make his or her own "haystack."
Nutrition Facts
Serving Size: 1 tostada
Per Serving:
264 calories; protein 10g 20% DV; carbohydrates 38g 12% DV; exchange other carbs 2.5; dietary fiber 9g 36% DV; fat 10g 15% DV; saturated fat 1g 5% DV; sodium 438mg 18% DV.
Exchanges:
2 vegetable, 1 1/2 starch, 1 fat, 1/2 lean protein