Source: Diabetic Living Magazine
Tip: This recipe is easy and fun to serve a group. Set out bowls of the ingredients and let each person make his or her own "haystack."
Serving Size: 1 tostada
264 calories; protein 10g; carbohydrates 38g; dietary fiber 9g; fat 10g; saturated fat 1g; sodium 438mg.
2 vegetable, 1 1/2 starch, 1 fat, 1/2 lean protein