This seasoned salmon is baked and served on a quick-to-fix brown rice pilaf flavored with mango. It's a fast dinner--ready in minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw salmon, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Measure thickness of fish. Place fish in a greased shallow baking pan.

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  • In a small bowl, stir together coriander seeds, brown sugar, and lemon-pepper seasoning. Sprinkle fish evenly with coriander seeds mixture; use your fingers to press in slightly. Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork.

  • Meanwhile, in a medium bowl, stir together cooked rice, mango, the snipped cilantro, and the lemon peel. Serve fish on top of rice mixture. If desired, garnish with lemon wedges and/or cilantro sprigs.

Tips

Tips: You can substitute 1 tablespoon sesame seeds (toasted if desired) and 1/4 teaspoon ground cumin for the crushed coriander seeds.

If using a sugar substitute, we recommend Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 1 tablespoon brown sugar. Nutrition Facts with sugar substitute: same as below, except 353 cal., 154 mg sodium, 32 g carbo.

Nutrition Facts

366 calories; total fat 13.4g 21% DV; saturated fat 2.7g; cholesterol 66mg 22% DV; sodium 155mg 6% DV; potassium 569mg 16% DV; carbohydrates 35.4g 11% DV; fiber 3.3g 13% DV; sugar 11g; protein 25.5g 51% DV; exchange other carbs 3; vitamin a iu 521IU; vitamin c 19mg; folate 41mcg; calcium 42mg; iron 1mg; magnesium 84mg.