Smoky Gouda-Sauced Broccoli

Smoky Gouda-Sauced Broccoli

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From: Diabetic Living Magazine

This broccoli side dish is made irresistible with Gouda cheese and can be served with something simple in flavor, such as a pork roast or grilled pork chops.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 1¼ pounds broccoli, cut into spears
  • ½ cup chopped onion (1 medium)
  • 2 cloves garlic, minced
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1½ cups fat-free milk
  • 3 ounces smoked Gouda cheese, shredded ( ¾ cup)
  • ¾ cup soft bread crumbs (1 slice)
  • 2 teaspoons butter, melted

Preparation

  • Prep

  • Ready In

  1. Place a steamer basket in a large saucepan. Add water to just below the bottom of the steamer basket. Bring water to boiling. Add broccoli to steamer basket. Cover and reduce heat. Steam for 6 to 8 minutes or until just tender.
  2. Meanwhile, for sauce, in a medium saucepan cook and stir the onion and garlic in the 1 tablespoon hot butter until tender. Stir in flour, salt, and pepper. Stir in the milk. Cook and stir until thickened and bubbly. Gradually add cheese, stirring until melted.
  3. Transfer broccoli to a 1½-quart au gratin dish or 2-quart square baking dish. Pour sauce over broccoli. Combine bread crumbs and the 2 teaspoons melted butter; sprinkle over sauce. Bake, uncovered, in a 425°F oven for 15 minutes or until crumbs are lightly browned.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 150 calories; 8 g fat(5 g sat); 2 g fiber; 14 g carbohydrates; 8 g protein; 62 mcg folate; 26 mg cholesterol; 5 g sugars; 645 IU vitamin A; 45 mg vitamin C; 218 mg calcium; 1 mg iron; 319 mg sodium; 328 mg potassium
  • Nutrition Bonus: Vitamin C (75% daily value), Calcium (22% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, 1 vegetable, ½ medium-fat protein, ½ starch

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