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Scrambled Turkey Nachos
Scrambled Turkey Nachos
0 Reviews
From: Diabetic Living Magazine
These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch.
- By: Diabetic Living Magazine
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- ⅓ cup refrigerated fully cooked crumbled turkey sausage, such as Jimmy Dean brand
- Nonstick cooking spray
- ⅓ cup refrigerated egg whites, such as Egg Beaters brand
- 2 ounces no-salt-added blue corn tortilla chips (about 24 chips), such as Garden of Eatin' brand
- ¼ cup reduced-fat shredded sharp cheddar cheese, such as Sargento brand
- 8 cherry tomatoes, quartered
- Snipped fresh cilantro
Preparation
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Prep
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Ready In
- Heat turkey sausage in the microwave according to package directions; keep warm.
- Coat a medium nonstick skillet with cooking spray. Heat the skillet over medium-high heat. Add the egg whites and cook for 1 minute or until egg whites are set, stirring occasionally.
- To assemble, arrange chips on two individual luncheon plates. Top with warm eggs, warm turkey, and cheese. Microwave on 100% power (high) for 20 to 30 seconds or until cheese just melts. Serve topped with tomatoes. If desired, sprinkle with cilantro.
- Serving size: 1 serving
- Per serving: 243 calories; 12 g fat(3 g sat); 3 g fiber; 22 g carbohydrates; 13 g protein; 10 mcg folate; 23 mg cholesterol; 3 g sugars; 200 IU vitamin A; 9 mg vitamin C; 158 mg calcium; 1 mg iron; 314 mg sodium; 161 mg potassium
- Carbohydrate Servings: 1½
- Exchanges: 2 lean protein, 1½ starch, 1 lean meat, ½ vegetable
