These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Heat turkey sausage in the microwave according to package directions; keep warm.

  • Coat a medium nonstick skillet with cooking spray. Heat the skillet over medium-high heat. Add the egg whites and cook for 1 minute or until egg whites are set, stirring occasionally.

  • To assemble, arrange chips on two individual luncheon plates. Top with warm eggs, warm turkey, and cheese. Microwave on 100% power (high) for 20 to 30 seconds or until cheese just melts. Serve topped with tomatoes. If desired, sprinkle with cilantro.

Nutrition Facts

243 calories; 12.2 g total fat; 3.1 g saturated fat; 23 mg cholesterol; 314 mg sodium. 161 mg potassium; 22.3 g carbohydrates; 2.8 g fiber; 3 g sugar; 12.8 g protein; 200 IU vitamin a iu; 9 mg vitamin c; 10 mcg folate; 158 mg calcium; 1 mg iron; 7 mg magnesium;