These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Heat turkey sausage in the microwave according to package directions; keep warm.

  • Coat a medium nonstick skillet with cooking spray. Heat the skillet over medium-high heat. Add the egg whites and cook for 1 minute or until egg whites are set, stirring occasionally.

  • To assemble, arrange chips on two individual luncheon plates. Top with warm eggs, warm turkey, and cheese. Microwave on 100% power (high) for 20 to 30 seconds or until cheese just melts. Serve topped with tomatoes. If desired, sprinkle with cilantro.

Nutrition Facts

242.6 calories; protein 12.8g 26% DV; carbohydrates 22.3g 7% DV; exchange other carbs 1.5; dietary fiber 2.8g 11% DV; sugars 2.6g; fat 12.2g 19% DV; saturated fat 3.1g 15% DV; cholesterol 23.4mg 8% DV; vitamin a iu 200IU 4% DV; vitamin c 9.3mg 16% DV; folate 10.2mcg 3% DV; calcium 158.5mg 16% DV; iron 0.9mg 5% DV; magnesium 7.5mg 3% DV; potassium 161.2mg 5% DV; sodium 314.1mg 13% DV.