Scrambled Turkey Nachos
These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch. Source: Diabetic Living Magazine
Ingredients
Directions
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Heat turkey sausage in the microwave according to package directions; keep warm.
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Coat a medium nonstick skillet with cooking spray. Heat the skillet over medium-high heat. Add the egg whites and cook for 1 minute or until egg whites are set, stirring occasionally.
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To assemble, arrange chips on two individual luncheon plates. Top with warm eggs, warm turkey, and cheese. Microwave on 100% power (high) for 20 to 30 seconds or until cheese just melts. Serve topped with tomatoes. If desired, sprinkle with cilantro.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
243 calories; 12.2 g total fat; 3.1 g saturated fat; 23 mg cholesterol; 314 mg sodium. 161 mg potassium; 22.3 g carbohydrates; 2.8 g fiber; 3 g sugar; 12.8 g protein; 200 IU vitamin a iu; 9 mg vitamin c; 10 mcg folate; 158 mg calcium; 1 mg iron; 7 mg magnesium;
Exchanges:
2 lean protein, 1 1/2 starch, 1 lean meat, 1/2 vegetable