Turn refrigerated mashed sweet potatoes into a company-special side dish by combining them with onion, mushrooms and savory seasonings.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and onion to skillet; cook about 8 minutes or until tender and lightly browned, stirring occasionally.

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  • Add cumin and coriander to mushroom mixture. Stir in sweet potatoes. Cook and stir until heated through.

Nutrition Facts

100 calories; protein 2g 4% DV; carbohydrates 18g 6% DV; exchange other carbs 1; dietary fiber 3g 12% DV; sugars 9g; fat 2g 3% DV; saturated fat 1g 5% DV; cholesterol 1mg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 87mg 4% DV.