Loaded Mashed Sweet Potatoes

Loaded Mashed Sweet Potatoes

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From: Diabetic Living Magazine

Turn refrigerated mashed sweet potatoes into a company-special side dish by combining them with onion, mushrooms and savory seasonings.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • 2 teaspoons canola oil
  • 1½ cups purchased sliced fresh mushrooms
  • 1 medium sweet onion (such as Vidalia or Maui Maui), quartered and thinly sliced
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon ground coriander
  • 1 24-ounce package refrigerated mashed sweet potatoes


  • Prep

  • Ready In

  1. In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and onion to skillet; cook about 8 minutes or until tender and lightly browned, stirring occasionally.
  2. Add cumin and coriander to mushroom mixture. Stir in sweet potatoes. Cook and stir until heated through.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 100 calories; 2 g fat(1 g sat); 3 g fiber; 18 g carbohydrates; 2 g protein; 1 mg cholesterol; 9 g sugars; 87 mg sodium;
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ vegetable

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