Tips: If using a sugar substitute, we recommend Splenda(R) Sugar Blend for Baking. Follow package directions to use product amount equivalent to 3/4 cup sugar. Nutrional Facts per serving with sugar substitute: 126 cal., 17 g carb., 1 g fiber. Exchanges: 1 other carb. Carb Choice: 1
To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Variation: Lemon-Poppy Seed Bread: Prepare as above, except substitute 1 tablespoon poppy seeds for the almonds or walnuts. Nutrition Facts per slice: 140 cal., 5 g total fat (1 g sat. fat), 0 mg chol., 80 mg sodium, 21 g carbo., 1 g dietary fiber, 3 g pro. Daily Values: percent vit. A, percent vit. C, percent calcium, percent iron. Exchanges: 1 fat, 1.5 carb. Carb choices: 1.5
1 1/2 other carbohydrate, 1 fat