Chicken Avocado BLT Wrap
Who doesn't love a BLT? In this Mexican-inspired version, we've added chicken and avocado and wrapped it in a tortilla, making it easy to eat.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 tortilla
Per Serving:
340 calories; protein 27.6g 55% DV; carbohydrates 32.6g 11% DV; exchange other carbs 2; dietary fiber 12.4g 50% DV; sugars 13.5g; fat 14.6g 23% DV; saturated fat 2.6g 13% DV; cholesterol 51.5mg 17% DV; vitamin a iu 2607.4IU 52% DV; vitamin c 26mg 43% DV; folate 14mcg 4% DV; calcium 98.4mg 10% DV; iron 3.7mg 21% DV; magnesium 55.9mg 20% DV; potassium 450.5mg 13% DV; sodium 555.8mg 22% DV.
Exchanges:
3 lean protein, 2 fat, 2 vegetables, 1 fruit, 1/2 starch
