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Chicken Avocado BLT Wrap
Chicken Avocado BLT Wrap
1 Review
From: Diabetic Living Magazine
Who doesn't love a BLT? In this Mexican-inspired version, we've added chicken and avocado and wrapped it in a tortilla, making it easy to eat.
- By: Diabetic Living Magazine
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 100-calorie cup guacamole
- 1 8-inch low-carb whole-wheat tortilla
- ⅔ cup baby spinach leaves
- 2 ounces cooked chicken breast, shredded ( ½ cup)
- 4 cherry tomatoes, halved
- 1 slice lower sodium less-fat bacon, cooked and drained
- ½ cup grapes
Preparation
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Prep
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Ready In
- Spread guacamole on tortilla. Top with spinach, chicken, tomatoes, and bacon. Roll up. Serve with grapes.
- Serving size: 1 tortilla
- Per serving: 340 calories; 15 g fat(3 g sat); 12 g fiber; 33 g carbohydrates; 28 g protein; 14 mcg folate; 52 mg cholesterol; 13 g sugars; 2,607 IU vitamin A; 26 mg vitamin C; 98 mg calcium; 4 mg iron; 556 mg sodium; 451 mg potassium
- Nutrition Bonus: Vitamin A (52% daily value), Vitamin C (43% dv), Iron (22% dv)
- Carbohydrate Servings: 2
- Exchanges: 3 lean protein, 2 fat, 2 vegetables, 1 fruit, ½ starch
Reviews 1
August 17, 2018
By: ROBERTA FATUR
This was so good! I did add leftover homemade pinto beans! Served as part of brunch, this was the first empty platter!raf
