Chicken Avocado BLT Wrap

Chicken Avocado BLT Wrap

1 Review
From: Diabetic Living Magazine

Who doesn't love a BLT? In this Mexican-inspired version, we've added chicken and avocado and wrapped it in a tortilla, making it easy to eat.

Ingredients 1 serving

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  • 1 100-calorie cup guacamole
  • 1 8-inch low-carb whole-wheat tortilla
  • ⅔ cup baby spinach leaves
  • 2 ounces cooked chicken breast, shredded ( ½ cup)
  • 4 cherry tomatoes, halved
  • 1 slice lower sodium less-fat bacon, cooked and drained
  • ½ cup grapes

Preparation

  • Prep

  • Ready In

  1. Spread guacamole on tortilla. Top with spinach, chicken, tomatoes, and bacon. Roll up. Serve with grapes.

Nutrition information

  • Serving size: 1 tortilla
  • Per serving: 340 calories; 15 g fat(3 g sat); 12 g fiber; 33 g carbohydrates; 28 g protein; 14 mcg folate; 52 mg cholesterol; 13 g sugars; 2,607 IU vitamin A; 26 mg vitamin C; 98 mg calcium; 4 mg iron; 556 mg sodium; 451 mg potassium
  • Nutrition Bonus: Vitamin A (52% daily value), Vitamin C (43% dv), Iron (22% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 3 lean protein, 2 fat, 2 vegetables, 1 fruit, ½ starch

Reviews 1

August 17, 2018
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By: ROBERTA FATUR
This was so good! I did add leftover homemade pinto beans! Served as part of brunch, this was the first empty platter!raf
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