Chicken Avocado BLT Wrap
Who doesn't love a BLT? In this Mexican-inspired version, we've added chicken and avocado and wrapped it in a tortilla, making it easy to eat. Source: Diabetic Living Magazine
Ingredients
Directions
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Spread guacamole on tortilla. Top with spinach, chicken, tomatoes, and bacon. Roll up. Serve with grapes.
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Nutrition Facts
Serving Size: 1 tortilla
Per Serving:
340 calories; 14.6 g total fat; 2.6 g saturated fat; 52 mg cholesterol; 556 mg sodium. 451 mg potassium; 32.6 g carbohydrates; 12.4 g fiber; 13 g sugar; 27.6 g protein; 2607 IU vitamin a iu; 26 mg vitamin c; 14 mcg folate; 98 mg calcium; 4 mg iron; 56 mg magnesium;
Exchanges:
3 lean protein, 2 fat, 2 vegetables, 1 fruit, 1/2 starch