Herbed Mixed Nuts

Name: Herbed Mixed Nuts
Total time: 25 min
Ingredients: 1 tablespoon butter, melted; 1 tablespoon Worcestershire sauce; 2 teaspoons dried basil and/or oregano, crushed; ½ teaspoon garlic salt; 3 cups walnuts, soy nuts, and/or almonds; 2 tablespoons grated Parmesan cheese

Rating: Unrated

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Freshly-toasted nuts are seasoned with herbs and Parmesan cheese for a quick, tasty appetizer. Source: Diabetic Living Magazine

Diabetic Living Magazine

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Recipe Summary

active:

10 mins

total:

25 mins

Servings:

Nutrition Profile:

Egg Free

Gluten-Free

Nutrition Info

Ingredients

1 tablespoon butter, melted
1 tablespoon Worcestershire sauce
2 teaspoons dried basil and/or oregano, crushed
½ teaspoon garlic salt
3 cups walnuts, soy nuts, and/or almonds
2 tablespoons grated Parmesan cheese

Directions

Step 1

Preheat oven to 325 degrees F. In a bowl, combine melted butter, Worcestershire sauce, herb, and garlic salt. Add nuts; stir to coat.

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Step 2

Line a 15x10x1-inch baking pan with foil; spread nuts in pan. Top with Parmesan; stir to coat. Bake for 15 minutes, stirring twice. Cool. Cover tightly; store up to 1 week.

Nutrition Facts

Serving Size: 1/4 cup

Per Serving:

221 calories; 19 g total fat; 2 g saturated fat; 3 mg cholesterol; 77 mg sodium. 7 g carbohydrates; 8 g protein;

Exchanges:

2 fat, 1 high-fat protein, 1/2 starch

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