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Herbed Mixed Nuts
Herbed Mixed Nuts
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From: Diabetic Living Magazine
Freshly-toasted nuts are seasoned with herbs and Parmesan cheese for a quick, tasty appetizer.
- By: Diabetic Living Magazine
Ingredients 12 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 12 servings
Nutrition per serving may change if servings are adjusted.
- 1 tablespoon butter, melted
- 1 tablespoon Worcestershire sauce
- 2 teaspoons dried basil and/or oregano, crushed
- ½ teaspoon garlic salt
- 3 cups walnuts, soy nuts, and/or almonds
- 2 tablespoons grated Parmesan cheese
Preparation
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Prep
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Ready In
- Preheat oven to 325°F. In a bowl, combine melted butter, Worcestershire sauce, herb, and garlic salt. Add nuts; stir to coat.
- Line a 15x10x1-inch baking pan with foil; spread nuts in pan. Top with Parmesan; stir to coat. Bake for 15 minutes, stirring twice. Cool. Cover tightly; store up to 1 week.
- Serving size: ¼ cup
- Per serving: 221 calories; 19 g fat(2 g sat); 7 g carbohydrates; 8 g protein; 3 mg cholesterol; 77 mg sodium;
- Carbohydrate Servings: ½
- Exchanges: 2 fat, 1 high-fat protein, ½ starch
