Herbed Mixed Nuts

Herbed Mixed Nuts

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From: Diabetic Living Magazine

Freshly-toasted nuts are seasoned with herbs and Parmesan cheese for a quick, tasty appetizer.

Ingredients 12 servings

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Original recipe yields 12 servings
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  • 1 tablespoon butter, melted
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dried basil and/or oregano, crushed
  • ½ teaspoon garlic salt
  • 3 cups walnuts, soy nuts, and/or almonds
  • 2 tablespoons grated Parmesan cheese

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 325°F. In a bowl, combine melted butter, Worcestershire sauce, herb, and garlic salt. Add nuts; stir to coat.
  2. Line a 15x10x1-inch baking pan with foil; spread nuts in pan. Top with Parmesan; stir to coat. Bake for 15 minutes, stirring twice. Cool. Cover tightly; store up to 1 week.

Nutrition information

  • Serving size: ¼ cup
  • Per serving: 221 calories; 19 g fat(2 g sat); 7 g carbohydrates; 8 g protein; 3 mg cholesterol; 77 mg sodium;
  • Carbohydrate Servings: ½
  • Exchanges: 2 fat, 1 high-fat protein, ½ starch

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