Herbed Mixed Nuts
Freshly-toasted nuts are seasoned with herbs and Parmesan cheese for a quick, tasty appetizer.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
221 calories; protein 8g 16% DV; carbohydrates 7g 2% DV; exchange other carbs 0.5; dietary fiber -1g -4% DV; sugars -1g; fat 19g 29% DV; saturated fat 2g 10% DV; cholesterol 3mg 1% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 77mg 3% DV.
Exchanges:
2 fat, 1 high-fat protein, 1/2 starch