A sweet pepper puree, horseradish, and bottled hot pepper sauce blend with cream cheese and mayonnaise for a dynamite dip for veggies or breadsticks.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender or large food processor, combine about one-third of the cut up sweet peppers, the onion, and the water. Cover and blend or process until smooth. Add the remaining cut up peppers; cover and blend until smooth.

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  • Place pureed vegetable mixture in a fine sieve; press mixture gently to drain off excess liquid. Set aside.

  • In a medium bowl, combine cream cheese, mayonnaise dressing, lemon juice, oil, horseradish, salt, and hot pepper sauce. Beat with an electric mixer on medium speed. Beat in pureed vegetable mixture. Cover and chill for at least 4 hours or up to 12 hours.

  • Tote dip, sweet pepper shells (if using), and vegetable dippers (if using) in an insulated cooler with ice packs. If desired, spoon dip into the sweet pepper shells. Serve with vegetable dippers and/or breadsticks.

Nutrition Facts

46 calories; protein 1g 2% DV; carbohydrates 3g 1% DV; exchange other carbs; dietary fiber 1g 4% DV; sugarsg; fat 3g 5% DV; saturated fat 2g 10% DV; cholesterol 9mg 3% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 104mg 4% DV.