This herb-accented roasted nut mix is a family-favorite. You can munch on the nuts as a snack, or you can sprinkle them over mashed sweet potatoes or a salad. Or use them to stuff baked apples.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

10 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Line a 13x9x2-inch baking pan with foil; lightly coat foil with nonstick cooking spray. Set aside. In a medium bowl, lightly beat the egg white with a fork until frothy. Add rosemary, pepper and salt, beating with the fork until combined. Add nuts; toss to coat.

  • Spread nut mixture in an even layer in the prepared pan. Bake for 15 to 20 minutes or until golden, stirring once.

  • Remove foil with nuts from pan; set aside to cool. Break up any large pieces. Store in an airtight container in freezer for up to 1 month.

Nutrition Facts

198 calories; protein 5g 10% DV; carbohydrates 4g 1% DV; exchange other carbs 0.5; dietary fiber 2g 8% DV; fat 20g 31% DV; saturated fat 2g 10% DV; sodium 102mg 4% DV.