Light cream cheese holds these pretty roll-up appetizers together. Whole-wheat tortillas provide added fiber and make this snack diabetic-friendly. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For filling, in a medium bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Add goat cheese, milk, garlic and black pepper; beat until smooth. Stir in red peppers and basil.

  • To assemble, divide filling among tortillas, spreading to within 1/2 inch of the edges. Arrange spinach leaves over filling to cover. Carefully roll tortillas up tightly. Cover and chill roll-ups for 2 to 24 hours. Tote in an insulated container with ice packs.

  • To serve, use a sharp knife to cut roll-ups crosswise into 48 pieces.

Nutrition Facts

74 calories; 3 g total fat; 1.6 g saturated fat; 6 mg cholesterol; 165 mg sodium. 31 mg potassium; 9.2 g carbohydrates; 0.8 g fiber; 1 g sugar; 2.8 g protein; 313 IU vitamin a iu; 9 mg vitamin c; 5 mcg folate; 21 mg calcium; 1 mg iron; 3 mg magnesium;